Skip to content Skip to sidebar Skip to footer
Inicio / How to Never Cry Ever Again

How to Never Cry Ever Again

Publicar un comentario

Download Article

Download Article

Crying is a natural response to tragedy, sadness, frustration, and other feelings. However, y'all may feel self-conscious or embarrassed about crying in certain situations. Luckily, at that place are several dissimilar techniques you can effort in order to maintain composure.

  1. 1

    Consider what you are feeling when you experience like crying. You may experience the urge to cry in specific situations, similar when against authority. Though that urge might feel like information technology is beyond your control, there is commonly an identifiable crusade. Even just identifying the cause can assist you gain control or avoid the state of affairs in the future. You may feel a range of emotions, such every bit:

    • Sadness
    • Fear
    • Feet
    • Joy
    • Frustration
    • Grief

  2. 2

    Determine what you are thinking near. Shedding tears will be related to the emotions you are feeling and the thoughts you are having at the time, even when they don't seem immediately related. Consider the kinds of thoughts you are having when you experience similar crying, and seek to observe the connection.

    • For instance, if you feel the urge to cry in a happy situation, consider whether you think the state of affairs is "besides good to be true," or is fleeting.
    • If you lot experience the urge to cry when y'all are being evaluated (such every bit during a review at work), determine if your thoughts are causing you to experience judged harshly, singled out personally, inadequate, etc.

    Advertisement

  3. 3

    Observe your internal feedback. Even in tense situations, you accept some control over your thoughts and feelings. When you are communicating with someone and feel the urge to cry, consider what you are telling yourself as y'all listen to this person.

    • For instance, if you lot are being evaluated at work and your manager suggests there are areas you could improve upon, are you telling yourself this means "I am terrible at my chore," or are yous concentrating on forming a specific plan of action to motion forrad?
    • Similarly, if a friend is upset with you lot and you feel the urge to cry, inquire yourself if yous are telling yourself "My friend hates me," or merely that "I have done something specific to hurt my friend, and I should not do this again."
    • Sometimes, the way you recall could contribute to your crying. For case, you might overgeneralize a situation or retrieve in terms of "all or nothing." These can brand a situation seem more than dire than information technology is. Try to utilise logic to redirect your thoughts.

  4. 4

    Cut out self-criticism. By observing your internal feedback, y'all can make up one's mind if you are being cocky-critical; this is a common reason for feeling the urge to cry. Consider your thoughts and feelings when y'all are communicating with others (or thinking to yourself). Place and stop self-criticism.[1]

    • Common forms of self-criticism include statements similar "I'g also emotional," "Men shouldn't cry," and "I'thousand a failure."
    • Replace these criticisms with thoughts that are more cocky-empathetic, like "I worked really difficult on that project, and I'g proud even if information technology didn't quite succeed," or "I really care about this issue, and I know my feelings are invested in it."
    • A good manner to reduce self-criticism is to think about what yous would tell your all-time friend in this state of affairs. Care for yourself the same way you would treat your friend.

  5. 5

    Look others to understand. Some people do non know how to react when someone cries in forepart of them. However, you should exist able to await that someone understands that at that place is a reason when you cry, and that it doesn't necessarily mean that you are beingness weak, inappropriate, unprofessional, etc.

    • When you cry and others seem unprepared or surprised, y'all should nevertheless expect them to show empathy by saying something like "I tin can see this is something really of import to you lot," or "I know you are upset." [2]
    • If you lot cry in front of someone who doesn't seem to know how to react, y'all don't take to ignore it. You can try saying something like "You see, this is really important to me," or "I'm upset because …." This will help the person understand what is going on.

    6. Advert

  1. 1

    Button your natural language confronting the roof of your mouth. Like pinching yourself, you tin create a temporary distraction or awareness of slight pain by pushing your tongue confronting the roof of your oral cavity when y'all feel the urge to cry.

  2. 2

    Accept a moment to breathe. [iii] Count to 10 and accept several boring, deep breaths. Getting enough of oxygen can boost your mood and increase your alertness. In addition, having a moment to break tin assistance your thoughts catch upwards to your feelings, and dispel the urge to weep.

  3. 3

    Distract yourself past counting. Choose a random number, such as 7, and first counting upwardly to 100. Your brain will concentrate on the logical action of counting, which tin can reduce your emotional response.

  4. 4

    Ask to be excused from the surround. [4] If you want to avoid crying in front end of someone, like a manager at piece of work, excuse yourself and leave the surface area. For instance, say you need to go to the restroom or go some air. A short break to have a walk or assess your feelings can buy you some time and stop the urge to cry.

  5. v

    Use a prop. Sometimes, having something else to focus on can distract y'all from the urge to cry.[5] For example, if yous have a stressful coming together with your dominate and are afraid you might weep, accept a notepad or other object with yous. Focusing on this during the coming together can prevent tears.

    6. Advertisement

  1. 1

    Try visualization techniques. If y'all often feel like crying in certain situations, try imagining them in your head and playing out alternative situations. Repeatedly visualizing improve outcomes in imaginary scenarios, in which you don't cry, can help y'all handle an bodily situation.

    • For case, if you lot have a tendency to cry during family unit conflicts, imagine a state of affairs in which you talk to your family while remaining equanimous and confident. If yous tin can imagine how you will appear when you lot don't cry, yous'll have a plan.
    • If you are trying to avoid crying when defending yourself, imagine situations in which yous speak up. For instance, imagine meeting with your dominate for an evaluation and maxim "I appreciate your feedback on X issue. I'd like to offer my perspective on the aforementioned."
    • If y'all are trying to avoid crying when speaking in public, imagine yourself on a stage confidently delivering your speech, presentation, etc. Then, when y'all really have to speak in public, you will already take apposite a expert result.

  2. ii

    Talk to a counselor. If you feel like you have a serious trouble controlling your emotions, don't be afraid to seek help. Counselors are trained to aid you understand your emotions and to develop techniques for understanding and controlling your feelings.

  3. iii

    Rule out any underlying medical problems. Some medical conditions, like pseudobulbar bear on and certain forms of depression, can cause outbursts of uncontrollable crying, or increase your likelihood of crying.[half-dozen] If you lot often have the urge to cry, or can't seem to stop when you do, you may want to see your medico to determine if there is an underlying cause that needs to be treated.

  4. four

    Understand that crying has a purpose. While scientists nonetheless don't fully sympathize why humans cry, its clear that there is a relationship between crying and the expression of emotion.[seven] [8] Crying tin can actually make the crier feel better, and crusade others to feel sympathy and empathy, thereby forging connections betwixt people.[9] Think that everyone has good reasons at present and so to weep, and so y'all may not e'er need or want to stop.

    • Try to avoid suppressing your emotions. It is healthier to accept that you are upset about something.

    5. Advertisement

  1. 1

    Keep yourself from crying when yous're at work or school. Having a adept cry is an important way to release emotions, simply if y'all exercise it a work or schoolhouse, you may non stop up feeling ameliorate afterward. Crying around colleagues or boyfriend students may concenter attention that you lot don't desire. While most people are understanding when you need to weep, some aren't, and you lot may not want to share such an intimate side of yourself with them. In addition, crying at piece of work could exist seen as unprofessional, peculiarly if it happens during a meeting or another high-pressure moment.

  2. 2

    Larn how to finish the tears when someone makes a hurtful comment. Crying tin can exist a normal reaction to hurt feelings. While there's zip wrong with crying in response to hurt or anger, it can signal to the other person that you aren't fully in control of your emotions. If y'all don't want to requite them the satisfaction, attempt techniques to go on yourself from crying over things like a bad work review or a rude comment.

  3. 3

    Do non crying when you lot're afraid or stressed out. Crying from fear is also normal, but there are times when you might not desire to express yourself that way. For example, perhaps you take a presentation to give, and your stage fear is so extreme that you fear you'll cry in front of the class. It'due south worth practicing lark methods and other ways to keep yourself from crying until yous're out of the spotlight.

  4. four

    Let yourself cry when the fourth dimension is right. Crying is a valid mode to release all sorts of emotions. Some situations may not be correct for crying, but others absolutely are. Permit yourself cry when you're with people who know y'all and support you. Permit yourself cry at memorials, funerals, and other spaces where expressing emotions is encouraged. And of form, allow yourself cry when you're alone. Sometimes the best fourth dimension to cry is when you don't have to worry well-nigh how your tears will affect other people, and you can just focus on yourself.

    5. Advert

Add together New Question

  • Question

    What if you can't stop crying?

    Paul Chernyak, LPC

    Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional person Psychology in 2011.

    Paul Chernyak, LPC

    Licensed Professional Counselor

    Expert Answer

    Support wikiHow past unlocking this expert reply.

    Check for any medical atmospheric condition that may be causing you lot to weep. And so consider addressing the reasons for your emotions. Seek professional help if you cannot stop crying and have overwhelming emotions that interfere with daily living.

  • Question

    If you're getting in trouble at schoolhouse, how tin you agree in your tears?

    Paul Chernyak, LPC

    Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.

    Paul Chernyak, LPC

    Licensed Professional Counselor

    Expert Respond

    Support wikiHow by unlocking this adept answer.

    Yous evaluate and change the way you think about getting in trouble. Your thinking and the pregnant you make nearly likely contribute to wanting to cry when getting in trouble. And so modify your beliefs so you end getting in trouble.

Ask a Question

200 characters left

Include your email address to go a message when this question is answered.

Submit

Ad

  • If y'all feel the urge to cry when chopping onions, endeavor putting them in the fridge to cool beforehand.[ten] Alternatively, you could spread a little lemon juice on the expanse you volition be chopping onions. Washing or placing two halves of a cut onion in water also effectively removes the tear bringing juice from it. Yous tin chop them after rinsing or wiping them.

  • Crying is your brain'south natural manner of crying out for help. If you absolutely accept to not weep, so you should practice these steps.

Advertisement

  • If you lot are crying because you are grieving a dear, don't try to hold it in because it will make you feel worse and could even injure you mentally.

Advertisement

About This Article

Commodity Summary 10

To not cry, try to excuse yourself from the situation y'all're in and then you lot can take a moment to compose yourself. If you can't become away, effort distracting yourself by pinching or poking your arm or slowly counting to 100 in your head. Information technology might also aid if you take a few slow, deep breaths so yous experience less overwhelmed. Even just focusing on something in front of you, similar a pen on your desk or a clock on the wall, can aid preclude tears. For tips on controlling your thoughts and feelings so you're less probable to weep, keep reading.

Did this summary assist yous?

Thanks to all authors for creating a folio that has been read 298,816 times.

Did this article aid you?

durhamallons1966.blogspot.com

Source: https://www.wikihow.com/Not-Cry

Publicar un comentario for "How to Never Cry Ever Again"